How Ideas Cross-Pollinate to Advance Diverse Disciplines

I always advise my people to read outside your field, every day something. And most people say, ‘Well, I don’t have time to read outside my field.’ I say, ‘No, you do have time, it’s far more important.’ Your world becomes a bigger world, and maybe there’s a moment in which you make connections. Nobel prize winner Oliver Smithies in dialogue with writer David Epstein in Epstein’s book Range  One of the things that surprised me as a parent was how much I benefited from …

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Talking about Relationships with Our Children

While reading Between: A guide for parents of eight to thirteen-year-olds  (a great read full of practical advice), I came across a crucial topic that caregivers need to discuss with their children. What should our children look for in a positive relationship, and what red flags they must check? Positive signs for a healthy relationship  Both people trust, respect and support each other.   Both people enjoy spending time together and having fun. There is honest and open communication between both people.  Being with that partner brings …

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How to Introduce the Pomodoro Technique to Children

The Pomodoro technique is a simple, yet efficient study method, developed by Francesco Cirillo in the late 1980s. This method consists of alternations between 25-minutes of work with five or ten-minute breaks.   First, we turn off all distractions (phones, blocking sites on computers, etc). Then we set a timer for about 25 minutes. Cirillo used this method with a tomato-shaped kitchen timer (Pomodoro means “tomato” in Italian). Next, we focus as intently as possible for those 25 minutes. Naturally, our mind will wander, but we will gently …

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How Women Find Time for Their Work Projects (part 2)

Articles in this series: The Limitations of the Deep Work Hypothesis – Introduction How Women Find Time for Their Work Projects (part 1) How Women Find Time for Their Work Projects (part 2) This article will present other techniques that women (who usually experience gender stereotyping or/and are caregivers) choose to follow in their work aspirations. As in the previous article, most of this research is based on Mason Currey’s excellent books, Daily Rituals and Daily Rituals: Women at Work.   Hidden in plain sight   Costume designer Edith Head created the …

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How Women Find Time for Their Work Projects (part 1)

Articles in this series: The Limitations of the Deep Work Hypothesis – Introduction How Women Find Time for Their Work Projects (part 1) How Women Find Time for Their Work Projects (part 2) As I mentioned in the previous article, the focus of this article is adding more examples of women (who usually either experience gender stereotyping or are caregivers or both) to the deep work philosophies Cal Newport identified in his book Deep Work. To recap some work strategies, Newport categorized four types of work philosophies …

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The Limitations of the Deep Work Hypothesis – Introduction

Articles in this series: The Limitations of the Deep Work Hypothesis – Introduction How Women Find Time for Their Work Projects (part 1) How Women Find Time for Their Work Projects (part 2) In his Deep Work bestseller, Cal Newport coins the term “deep work” as “professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.”   In contrast, Newport defines shallow work as “non-cognitively demanding, …

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Remembering 2021

So much has happened in 2021, so little has occurred.  Coups d’état, lockdowns, controversies, wars, destructive climate disasters, 2021 was a terrible year. There is no denying there were some sparks of hope. For example, we saw the massive collaboration effort that contributed to the delivery of almost nine billion Covid jabs. This endeavour was not without troubles along the way, such as uneven access to vaccines or variants that seem to evade the vaccine. 2021 also brought the world’s first 3d printed school, built in …

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Writing Insights (2021)

A well-known writer got collared by a university student who asked, “Do you think I could be a writer?” “Well,” the writer said, “I don’t know…. Do you like sentences?”  Annie Dillard – The Writing Life As I started writing articles for this blog for over a year now, I thought to review the lessons I learned about writing during this journey.  When to Write  What started as stealing time to write, here and there, progressed into a much more organized framework. Most of my …

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