Learning

A Practical Framework to Create and Break Habits

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Habits are behaviours we repeat regularly or automatically. The good side of habits is that they can act as energy savers. We don’t focus on them while performing them. Take, for example, brushing teeth: we have to remind ourselves to be mindful of this action. Change your hand, and suddenly, brushing teeth becomes something novel and no longer a habitual activity. Imagine the mental load of getting ready in the morning if we hadn’t encoded each step of the morning schedule as a habit. …

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Letters to my Daughter: Myths and Tips to Strategically Distinguish Between Careers and Passions

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My dear daughter, you are still so incredibly young. But no sooner than I catch my breath for one moment and puff, you will be quickly wondering: what should I do with my life? What job should I pursue? Should I follow my passion? After all, isn’t what they say “choose a job you love, and you will never have to work a day in your life”?  No, my dear daughter, following your passion is terrible career advice. Focus instead on building rare and valuable …

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Study Shows Khan Academy Kids Application Improves Pre-Literacy Skills

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In a randomized controlled trial, the researchers from the University of Massachusetts Amherst recruited 49 four- and five-year-old preschoolers and their primary caregivers, 45 mothers and four fathers. Families had an annual median income of $24,000. Before the study started, children’s pre-literacy skills were assessed using the Test of Preschool Early Literacy (TOPEL). Children were randomly assigned to use either the Khan Academy Kids application or control applications. Khan Academy Kids group was encouraged to use the applications 20 minutes per day. The control group was not given any specific instructions on …

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