Self-Improvement

Letters to my Daughter: Myths and Tips to Strategically Distinguish Between Careers and Passions

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My dear daughter, you are still so incredibly young. But no sooner than I catch my breath for one moment and puff, you will be quickly wondering: what should I do with my life? What job should I pursue? Should I follow my passion? After all, isn’t what they say “choose a job you love, and you will never have to work a day in your life”?  No, my dear daughter, following your passion is terrible career advice. Focus instead on building rare and valuable …

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Metaphorical Thinking – Introduction

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Metaphorical Thinking – Introduction Metaphorical Thinking – the Cloud Metaphors Metaphorical Thinking – the Guest Metaphor Metaphorical Thinking – the Web Metaphors The Greek word of μεταπερειν translates in English as metapherein, the root word for metaphor. Metapherein is composed of meta (over, across, higher, beyond) and pherein (to bear or carry). A metaphor carries meaning from one word, expression, or image to another, connecting the two concepts. Hence, the word metaphor is itself a metaphor.  The metaphorical language consists of metaphors, similes, analogies, …

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When Buddhism’s Nonattachment Overlaps Stoicism’s Dichotomy of Control

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As Ryan Holiday remarks in his Daily Stoic book, we have a mental image of the Zen philosopher as the calm, serene monk. In contrast, the Stoic is the man in the marketplace, the senator in the Forum, etc. Nevertheless, both people are equally at peace.   Although for every philosophy, there are different goals, eudaimonia or a life worth living for Stoics and enlightenment for Buddhists, there are strikingly similar concepts from Buddhism and Stoicism. An example is the Buddhist nonattachment concept and the Stoic dichotomy of …

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Practical Steps to Create a Daily Meditation Habit

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Why do you want to meditate?  Numerous studies show links between meditation and neuroplasticity.   Researchers from the University of Montreal found that the grey matter thickness of Zen meditators was significantly thicker than non-meditators. Another study found that meditation helps increase focus. A UCLA study shows that meditators might process information more quickly. Long-term meditators have more significant amounts of gyrification than people who do not meditate. The gyrification (“folding” of the cortex) might allow us to process information more quickly.   Then, in his book 10% happier, Dan Harris says that …

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A Comprehensive Guide on Time Blocking

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Time blocking is a productivity method where we split each day into time blocks of variable length, from 20 – 30 minutes to 1 hour. In each block of time, we single-task and focus only on that specific task associated with the current time block, with no context-switching. Instead of managing to-do list items, we control the time when we can implement those specific items.  Benjamin Franklin, one of the early adopters of time blocking, used this technique to distribute hours for deep work, …

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Shoshin, the Zen Concept that Applies to Companies, Science and Personal Development

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“In the beginner’s mind, there are many possibilities, but in the expert’s, there are few.”  Zen master Shunryo Suzuki  In Zen Buddhism, “shoshin” translates as the “beginner’s mind”, where “sho” means beginning or origin, and “shin” means spirit, soul, or attitude.  A beginner’s mind is different from being a beginner. Shoshin is about having the attitude and mindset of a novice who learns a new practice for the first time, especially after reaching expert levels in our fields.    In the beginner’s mind, there is a lack of preconceptions, a willingness to learn, to ask and try, …

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Everyday Productivity Insights from Great Artists

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A creative person is one, who enjoys, above all, the company of his own mind. Anything done well, from baking a souffle to putting together a winning stock portfolio is creative. The trick to creativity, if there is a single useful thing to say about it, is to identify your own peculiar talent and then settle down to work with it for a good long time. Everyone has an aptitude for something. The trick is to recognize it, to work with it… The problem is that the things you’re good at …

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