Well-Being

When Resilience Requires Slack

by

The traditional approach to understanding complex systems has been reductionist, breaking them into smaller, simpler components. While effective for understanding mechanical systems like clocks, where each cog serves a clear purpose in isolation, this method falls short when applied to dynamic, interconnected systems like living organisms, ecosystems, weather patterns, or even social structures such as economies, organizations, institutions, supply chains, or families. To look at systems like these and only see parts is to miss the force that ties them together. […] You don’t …

Read more

Exaptation, Nature’s Way to Bridge Past and Future

by

Deep in the human unconscious is a pervasive need for a logical universe that makes sense. But the real universe is always one step beyond logic. Frank Herbert – Dune  Exaptation, a term coined by palaeontologists Stephen Jay Gould and Elisabeth Vrba, refers to repurposing a trait during evolution. Initially serving one specific function, a trait can be co-opted for a different purpose. Charles Darwin was the first to propose that a trait’s function can evolve and change over time. This idea was initially referred to as “preadaptation”. However, because …

Read more

Tending the Garden of Our Soul

by

Frog was in his garden. Toad came walking by.  “What a very fine garden  you have, Frog,” he said.  “Yes”, said Frog. “It is very nice, but it was hard work.”  “I wish I had a garden,” said Toad.  “Here are some flower seeds. Plant them in the ground”, said Frog, “and soon you too will have a garden”.  “How soon?” asked Toad.  “Quite soon,” said Frog.  Toad ran home. He planted the flower seeds.  “Now seeds,” said Toad, “start growing.”  Toad walked up and down a few times. The seeds did not …

Read more

Interoception, the Sense that Builds the Mind

by

Our five senses are seeing, hearing, smelling, tasting, and touching. Proprioception is frequently called “the sixth sense”, which helps us with body position, movement and action. This sense allows for walking in the darkness without losing balance. The finger nose proprioception test is a bedside test to check if a patient can touch their nose with the finger while the eyes are closed. Patients with proprioceptive impairment will miss the tip of the nose.   The vestibular system is a sensory system occasionally called “the seventh sense”. This system …

Read more

Between Two Wor(l)ds: Schadenfreude and Mudita

by

There are four possible ways in which we can combine our reactions when we observe another person’s happiness or unhappiness: we can feel pleasure at another’s unhappiness (schadenfreude), displeasure at another’s unhappiness (compassion), displeasure at another’s happiness (envy), or pleasure at their happiness (mudita). Schadenfreude is a word borrowed from German, composed by Schaden (“damage/harm”) and Freude (“joy”). Thus, schadenfreude means tingling or even waves of pleasure noticing another’s misfortunes. The critical difference between schadenfreude and sadism is that sadism gives pleasure by inflicting pain. In contrast, …

Read more

Seeing the World through the Japanese Concept of Wabi-Sabi

by

Wabi-sabi is a Japanese concept through which the world is accepted as beautifully imperfect with humble and subtle flaws as it naturally grows and decays. Etymologically, the noun wabi is better understood through its adjective form wabishii (wretched, dreadful). In time, a negative connotation of wabi transformed through the influence of Zen philosophy, with its core concepts of accepting and contemplating imperfection and impermanence, into the quiet simplicity of rustic beauty, for things created by nature or people.  Wabi is beauty coming from subtle imperfections.  The noun sabi is …

Read more

Emotional Escapism: How Watching TV Shows Help Us Cope with Life’s Stressors

by

I simply couldn’t finish a new tv series for the last two years, as I was more drawn to my comfort shows, Monk, Brooklyn 99, Derry Girls, or Avatar: The Last Airbender. There is something oddly comforting in rewatching favourite tv shows when confronting pandemics, lockdowns, social injustice, or war. Comfort watching, instead of binge watching, is that gentle feeling that everything feels ok with the world. There is no twist, dialogue, or scene that could surprise me when I rewatch these shows, giving me a reassuring impression …

Read more

Cognitive Reappraisal or How to Cope with Unpleasant Feelings through Reframing

by

In psychologist Guy Winch’s book The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem, I came across one of the most descriptive explanations of how to handle the emotional load of uncomfortable situations.  What we call feelings are complex experiences composed of several elements. Anger, frustration, sadness, rage, exasperation, etc., are our subjective experiences (“feelings”) of particular events in our life. First, these emotional experiences are always accompanied by physiological reactions: potential elevated heart rate and blood pressure, stress hormones …

Read more