When Rejected Ideas Are a Gold Mine

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In her autobiography Walk through Walls, the performance artist Marina Abramović describes how she teaches her students the process of ideation: For the first three months, I place each student at a table with a thousand pieces of white paper and a trash can underneath. Every day they have to sit at the table for several hours and write ideas. They put the ideas they like on the right side of the table; the ones they don’t like, they put in the trash. But we don’t throw …

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How to Reduce Biased Thinking

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The brain is designed with blind spots, optical and psychological, and one of its cleverest tricks is to confer on its owner the comforting delusion that he or she does not have any.  Carol Tavris, Elliot Aronson – Mistakes Were Made (But Not by Me)   Every day an overflow of thoughts dashes through our minds as we must adapt as efficiently and quickly as possible to everchanging environments. We can’t process all streams of information around us at once, so we turn to mental shortcuts …

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An Overview of the Cognitive Dissonance Theory and Its Effects on Us

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Cognitive dissonance is a theory proposed by Leon Festinger in the 1950s related to how we react in the face of conflicting behaviours and cognitions (ideas, beliefs, values or emotional reactions). According to this theory, people strive to keep their knowledge, attitudes or behaviours consistent (consonant). So, when we encounter contradictory information, we try to reduce contradicting (dissonant) cognitions and restore equilibrium by altering our attitudes, beliefs or behaviours.   Festinger argued that to cope with contradictory ideas or experiences, some of us would blindly believe what we …

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Emotional Escapism: How Watching TV Shows Help Us Cope with Life’s Stressors

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I simply couldn’t finish a new tv series for the last two years, as I was more drawn to my comfort shows, Monk, Brooklyn 99, Derry Girls, or Avatar: The Last Airbender. There is something oddly comforting in rewatching favourite tv shows when confronting pandemics, lockdowns, social injustice, or war. Comfort watching, instead of binge watching, is that gentle feeling that everything feels ok with the world. There is no twist, dialogue, or scene that could surprise me when I rewatch these shows, giving me a reassuring impression …

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A Complete Guide to Visiting the Efteling Theme Park

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This March, we traveled from Dublin, our residence, to Efteling, a fantasy-themed amusement park in the Netherlands. There is something for everyone in Efteling, from toddlers (carousels, car rides, steam trains, dioramas, pedal trains, gondola rides, monorails, and playgrounds) to grown-ups (free-fall roller coasters with double spins).   How much time is needed for Efteling?  It depends, as a family with toddlers will have a different rhythm from a family with teenagers. We went during the Irish school break of Saint Patrick’s day, which didn’t …

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Dilemmas in Approaching Scientific Content

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Understanding some basic neuroscience can be highly liberating as it can undo some of our apparently irreversible limitations or failings. As you can imagine, much of this content is based on scientific research. Reading studies about neuroscience, procrastination, productivity, etc., is where the waters become muddier because scientific research often has an agenda that can lead to the “file drawer problem” or publication bias. This bias states that research results that don’t validate the researchers’ hypothesis tend to end up in the file drawers. …

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Address Unknown: an Anti-Nazi Storytelling Masterpiece

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At only 66 pages, Address Unknown by Kressman Taylor proves that you don’t need to write hundreds of pages to deliver a gut-wrenching story. This book can be borrowed for free and read online from the Internet Archive library.  Address Unknown tells the story of two friends that co-own an art dealing business. Max is a Jew living in San Francisco, and Martin is a German who returns with his family from California to Germany. The story is told in an epistolary manner, with letters dated …

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Four Compassionate Picture Books For Children About Death

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It might very well happen that a child learns about death from fairy tales, where monsters die and the good triumphs. The death of these characters reassures children that all is good with the world: evil is defeated, and good prevails. Yes, there are turns and twists in fairy tales, and the heroes have to prove themselves, but in the end, we all know how the story ends. Nasty things happen to nasty people, and good things happen to good people. And children do …

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